How to avoid tooth decay.

Apart from cost of treatment, avoiding tooth decay is also important for the reason that any dental intervention weakens the tooth. Once a filling is placed, it will no longer be as strong as before. Here the principle of “prevention is better than cure” is particularly relevant. I’ll skip the things that everyone knows about, … Read more

How to raise ferritin levels

Iron deficiency is one of the most commonly diagnosed diet-related ailments. Few people know, however, that in order to properly determine it, it is necessary to test not iron levels per se, but ferritin levels. In a nutshell, ferritin is an indicator of how much iron is stored in the liver. The level of the … Read more