Tryptophan is one of my favorite supplements. It is rare to find something that helps such a large percentage of people with a very strong and pronounced effect. Most of the specifics I discuss on the blog generally help a small number of sufferers and require a long supplementation, for example, omega 3, which is … Read more

CLA – Conjugated linoleic acid

One of the the most interesting dietary conundrums I’ve encountered. Basically, every study that has been done with it has shown some kind of positive effect – you could say it’s good “for everything”. On the other hand, it is found basically only in animal products; on a vegan diet it is practically absent. Paradoxically, … Read more

Copper supplementation

A difficult topic. It’s hard to decide whether this element should be supplemented or rather avoided. Official medicine washes its hands, while unofficial medicine is divided into two groups – one part wants to outlaw copper altogether and banish it from common supplements, while the other urges everyone to take as much of it as … Read more

How to raise ferritin levels

Iron deficiency is one of the most commonly diagnosed diet-related ailments. Few people know, however, that in order to properly determine it, it is necessary to test not iron levels per se, but ferritin levels. In a nutshell, ferritin is an indicator of how much iron is stored in the liver. The level of the … Read more


I am sure that the topic will arouse a lot of interest. After all, many people suffer from sinus problems, while the therapies offered by medicine are not very effective and have a lot of side effects. To begin with a small note – self-diagnosis of sinusitis is quite dangerous, in one study it was … Read more

Two faces of arachidonic acid

Sometimes I face the accusation that I don’t give simple answers – instead of throwing in some recipe for therapy, I philosophize, circle around the subject, create more questions than answers. Well – only for extremely simple people the world is uncomplicated. As a rule, what will help one person will harm another, this applies … Read more

Dandelion and cancer

Not long ago, information circulated on the Internet that dandelion root cures cancer. A matter as old as the world, I read about it more than 10 years ago, but now some new research has come out and the world has gone crazy. Many people face the prospect of looking for an alternative cure – … Read more

Evening primrose oil

It is appropriate to begin this entry by introducing the profile of David Horrobin. This gentleman once famously sold evening primrose or borage oil, which he advertised as a cure for almost everything. He claimed that a deficiency of one substance, gamma linolenic acid, was at the root of many – perhaps most – of … Read more