Gym – basic rules and dispelling myths.

I get questions about the gym all the time on the forum – I’ll take a few minutes and write an article about it so I have somewhere to refer back to instead of writing back the same thing every time. First thing, the “what to do to look like this guy” question. Looks depend … Read more

The gym

Of all types of physical activity, strength training is probably the most beneficial. It combines a number of health benefits, a significant improvement in appearance and a much more comfortable daily life. And most importantly, it doesn’t require a large commitment at all. Just two one-hour workouts a week are enough to completely change your … Read more