How to avoid tooth decay.

Apart from cost of treatment, avoiding tooth decay is also important for the reason that any dental intervention weakens the tooth. Once a filling is placed, it will no longer be as strong as before. Here the principle of “prevention is better than cure” is particularly relevant. I’ll skip the things that everyone knows about, … Read more

Supplements and herbs in cancer

I guess an explanation of why the entry was created in the first place is in order. People will always reach for alternatives, for various reasons. Some don’t believe in doctors, others have been told to go home, lie down and wait to die (how supplement can harm them, will they die more from it?). … Read more


Tryptophan is one of my favorite supplements. It is rare to find something that helps such a large percentage of people with a very strong and pronounced effect. Most of the specifics I discuss on the blog generally help a small number of sufferers and require a long supplementation, for example, omega 3, which is … Read more

CLA – Conjugated linoleic acid

One of the the most interesting dietary conundrums I’ve encountered. Basically, every study that has been done with it has shown some kind of positive effect – you could say it’s good “for everything”. On the other hand, it is found basically only in animal products; on a vegan diet it is practically absent. Paradoxically, … Read more

Copper supplementation

A difficult topic. It’s hard to decide whether this element should be supplemented or rather avoided. Official medicine washes its hands, while unofficial medicine is divided into two groups – one part wants to outlaw copper altogether and banish it from common supplements, while the other urges everyone to take as much of it as … Read more

How to raise ferritin levels

Iron deficiency is one of the most commonly diagnosed diet-related ailments. Few people know, however, that in order to properly determine it, it is necessary to test not iron levels per se, but ferritin levels. In a nutshell, ferritin is an indicator of how much iron is stored in the liver. The level of the … Read more


I am sure that the topic will arouse a lot of interest. After all, many people suffer from sinus problems, while the therapies offered by medicine are not very effective and have a lot of side effects. To begin with a small note – self-diagnosis of sinusitis is quite dangerous, in one study it was … Read more

Motivation and effectiveness, and how I learn languages.

I’ve written about this before, but I think the topic is quite interesting, and it’s worth revisiting. There is one extremely important principle that should be kept in mind every day and adjust your life to it. It is the absolute basis of our existence, around which everything revolves, controlling our every decision – and … Read more

Sitting is the new smoking

A topic I’ve covered many times, but it’s so important that it’s worth recalling from time to time. It sounds like a cheap commercial – “master this one trick to extend your life by up to a dozen years”. Hearing such a thing, most people will shrug and walk away. If such a thing existed, … Read more

Two faces of arachidonic acid

Sometimes I face the accusation that I don’t give simple answers – instead of throwing in some recipe for therapy, I philosophize, circle around the subject, create more questions than answers. Well – only for extremely simple people the world is uncomplicated. As a rule, what will help one person will harm another, this applies … Read more