tomtom

Learn more effectively!

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We have only one life. In it – a limited number of days, hours. How much we can achieve depends on the effectiveness of the actions we take. You can work all your life for $3000 a month, you can work 2 months a year for $60000. If you have the skills. I don’t want … Read more

Vitamin K2 – MK7 form vs MK4 form

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There has been some buzz about it recently. However, it is often recommended to take the MK7 form and advised against buying MK4. I will simply present selected research on both. Osteoporosis and bone strengthening MK7: In a recently published study, MK7 taken for 3 years at 180 mcg / day prevented osteoporosis of the … Read more

Lithium

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Recently there has been a lot of buzz about this supplement. I wrote about it a few years ago, so it is time to refresh the topic. Many people associate it mainly with psychiatry. And indeed it is sometimes prescribed as a treatment for some disorders. However, it must be emphasized that this is something … Read more

Vitamin A in anxiety disorder and panic attacks

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I’ve come across some extremely interesting studies recently. Individually they may not be that interesting, but if you look at them all, quite an interesting web of relationships emerges. But first, by way of introduction. Probably every “neurotic” has heard about how the best thing they can do is eat magnesium. But also after trying … Read more

Gym – basic rules and dispelling myths.

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I get questions about the gym all the time on the forum – I’ll take a few minutes and write an article about it so I have somewhere to refer back to instead of writing back the same thing every time. First thing, the “what to do to look like this guy” question. Looks depend … Read more

Parasites

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The topic is quite lively. You can find hundreds of conspiracy theories that almost all diseases are caused by parasitic infections – if you search carefully, even cancer is explained by fungi or some worms. On the other hand you can meet with opinions that it’s all bullshit and nobody in civilized country has any … Read more

The riddle of palmitoleic acid

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When analyzing diet and the effects of nutrients on our health, there are often real puzzles. For example, why is it that the human body can make vitamin K2 (as evidenced by its synthesis during pregnancy and nursing), but for some reason does not – and relies on dietary sources? Why aren’t we making adequate … Read more

MSM

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The entry will not be very “scientific” as MSM is not very well researched. There have been a few clinical trials on this substance, there have been a few for its twin – DMSO, but that’s about it. Most of it has to be guessed at – and possibly risked by testing on yourself. Sometimes … Read more

Vitamin D3 and cancer

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You may wonder why I write mainly about the negative aspects of alternative medicine – to show that something does not work? The most striking difference between, let’s call it, official medicine and less official medicine is the ratio of true to false information. If we read about something in a medical textbook or hear … Read more

The gym

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Of all types of physical activity, strength training is probably the most beneficial. It combines a number of health benefits, a significant improvement in appearance and a much more comfortable daily life. And most importantly, it doesn’t require a large commitment at all. Just two one-hour workouts a week are enough to completely change your … Read more