Motivation and effectiveness, and how I learn languages.

I’ve written about this before, but I think the topic is quite interesting, and it’s worth revisiting. There is one extremely important principle that should be kept in mind every day and adjust your life to it. It is the absolute basis of our existence, around which everything revolves, controlling our every decision – and … Read more

Sitting is the new smoking

A topic I’ve covered many times, but it’s so important that it’s worth recalling from time to time. It sounds like a cheap commercial – “master this one trick to extend your life by up to a dozen years”. Hearing such a thing, most people will shrug and walk away. If such a thing existed, … Read more

Two faces of arachidonic acid

Sometimes I face the accusation that I don’t give simple answers – instead of throwing in some recipe for therapy, I philosophize, circle around the subject, create more questions than answers. Well – only for extremely simple people the world is uncomplicated. As a rule, what will help one person will harm another, this applies … Read more

Dandelion and cancer

Not long ago, information circulated on the Internet that dandelion root cures cancer. A matter as old as the world, I read about it more than 10 years ago, but now some new research has come out and the world has gone crazy. Many people face the prospect of looking for an alternative cure – … Read more

Evening primrose oil

It is appropriate to begin this entry by introducing the profile of David Horrobin. This gentleman once famously sold evening primrose or borage oil, which he advertised as a cure for almost everything. He claimed that a deficiency of one substance, gamma linolenic acid, was at the root of many – perhaps most – of … Read more

Which supplements are worth taking to prevent diseases?

A fairly common question that comes up. Are all these supplements even necessary? Do they give anything, do they protect against diseases? If so, which ones? For starters, an unrelenting statistic. Every second human will develop cancer. One in four will die from the disease. It can be said that this is one of the … Read more

MSM in cancer treatment

There is one fundamental problem with cancer: it is not one disease, or even one strict group of diseases, but a whole series of radically different conditions that have one thing in common. What helps in one case may even harm in another, a good example being antioxidants, which greatly accelerated the development of both … Read more

B12 supplementation

Many people – including doctors – have no idea what supplementing this vitamin without the aid of injections should look like. I’m often asked about this, it’s worth having it all in one place. By way of introduction, some interesting facts. No animal can synthesize this vitamin in its body, and no plant contains it, … Read more

Amyotrophic lateral sclerosis

Every now and then I get asked about it – it’s time to gather all the information in one place so I don’t have to write from scratch each time. First, the bad news – the course of the disease clearly shows that it is not due to any deficiencies, infections or poisoning. Diseases that … Read more

Vitamin C and cancer, or why forums should not be trusted.

Once upon a time, when I was looking for descriptions of the effectiveness of various substances, I read the reviews available on the Internet. At some point, however, I realized that virtually every supplement I read about in the reviews had miraculous, even magical properties. It wasn’t long before I came across an article that … Read more